baby and me yoga

This  playful class allows new moms to connect with their babies and reconnect with  their body after pregnancy. The class combines postnatal yoga, baby yoga, and  infant massage.  The class will focus on poses that strengthen and tone your pelvic and abdominal muscles, and relieve neck and shoulder tension. 
 
The baby yoga  and infant massage will stimulate your baby's basic motor skills, vision and  coordination, increase flexibility and strength, aid with digestion, and promote calmness and relaxation.

Come  join our community of moms and see how this class will nurture you emotionally during your journey as a new parent. Classes are for all levels, dads and other infant caretakers are welcome!

series dates

TBA