So many women have discovered how much better they can feel by doing yoga while pregnant. A yoga practice including breathing techniques and meditation designed for expectant women will help prepare you physically, mentally, and emotionally for childbirth and for your life as a parent.
Our prenatal yoga classes are designed for women at all stages of pregnancy. Whether you are a beginner or have some experience with yoga, modifications will be given with respect to each person's trimester and abilities.
Come join our community of other moms-to-be and see how yoga can support and empower you during your journey through pregnancy and towards parenthood with certified prenatal yoga instructor Adriana Bäbler!
This class meets at Full Circle Yoga on Saturdays from 12:45 am to 1:45 pm. There is an introductory special for all first timers to Full Circle Yoga: 3 classes for $25. Class size is currently limited and pre-registration is required.