baby and me yoga
This playful class allows new moms to connect with their babies and reconnect with their body after pregnancy. The class combines postnatal yoga, baby yoga, and infant massage. The class will focus on poses that strengthen and tone your pelvic and abdominal muscles, and relieve neck and shoulder tension.
The baby yoga and infant massage will stimulate your baby's basic motor skills, vision and coordination, increase flexibility and strength, aid with digestion, and promote calmness and relaxation.
Come join our community of moms and see how this class will nurture you emotionally during your journey as a new parent. Classes are for all levels, dads and other infant caretakers are welcome!