So many women have discovered how much better they can feel by doing yoga while pregnant. A yoga practice including breathing techniques and meditation designed for expectant women will help prepare you physically, mentally, and emotionally for childbirth and for your life as a parent.
Our prenatal yoga classes are designed for women at all stages of pregnancy. Whether you are a beginner or have some experience with yoga, modifications will be given with respect to each person's trimester and abilities.
Come join our community of other moms-to-be and see how yoga can support and empower you during your journey through pregnancy and towards parenthood with certified prenatal yoga instructor Adriana Bäbler!