I love using and selecting songs for my prenatal yoga classes. Music has a way of influencing and changing the tone of class. It can lift up the students and inspire them to do a pose for one more breath or help them completely surrender in savasana.
I always get a lot of requests to share the songs I play in my yoga classes. So I have decided to make a music playlist for your home yoga practice, which you can also use for your "birthing day" and postpartum to sooth your baby. Enjoy!
(click on the image to the right to be taken to the playlist on iTunes)
Do you have more of your own favorite tunes to practice to? Leave us a comment and let us know what they are!
The information contained in this blog is intended for educational purposes only and is not meant to substitute for medical care or to prescribe treatment for any specific health condition. Please see a qualified health care provider for medical treatment.